CrackOfArse

This week, I participated in something known as the “CrackOfArse” challenge, set out by Amelia Burton, which is to exercise for 5 days straight between 5:30am-7:30am (The term is an Aussie slang amendment of the ‘Crack Of Dawn’). There was no limit or stipulation on what type of exercise you could do.

Since my departure from full-time work, I’ve felt it important to continue with a routine of waking up and getting stuck into the day and decided to join in. It wasn’t difficult, and it led to me including my boys & wife in some of the exercises!

My #CrackOfArse Week!

Monday: 7.5km run
Tuesday: 2km walk/run around my local park with Mr5! (followed by a session with my wife that included Weighted swiss ball crunches, Dumbbell lunge, The clam, Sumo Squats, Kneeling semi-planks and Saxon side bends, along with some sprint boxing.
Wednesday: 7km cycle
Thursday: 9km walk: Brisk at first, then walked the boys to school, followed by a semi-brisk return.
Friday: 30km cycle into the city with my buddy Jeff Marsh.

I felt wonderful for it, and it helps to stick to the routine – I’ve read a few stories & spoken to people who found it difficult to get out of bed when there was no ‘work’ to do. That won’t be the case with me – I still have too many things I want to do to be lying in bed! If you are on Twitter, I recommend following Amelia and keeping an eye out on the next #CrackOfArse challenge 🙂

Walking lessons

As part of my CrackOfArse challenge I went for a brisk 30 min walk this morning before heading home and picking up the boys (Mr almost-6 and Mr almost-9) to walk them to school. Walking with my boys gives me pleasure because it’s a chance to talk with them instead of talking at them during  normal day.

Today’s lesson was the difference between buying a house and renting a house, and branched out into loaning money and how interest works.

The other observation is that they see things I do not; they spotted things like screws, rubber bands and springs on the ground; flowers in a garden that one of our neighbours used to grow; the shadow from a centipede was larger than the centipede itself; and just how long some streets are!

For me, this morning’s walk I felt connected with the environment; I walked on the side of the street where there was more sun; I smelled wonderful smells coming from flowers, kitchens and rubbish bins; I wondered what the stories were behind the 4 cars that are now home to many spiders and their families, and gazed up into the blue sky on this awesome Sydney Autumn morning.

Get out there for a walk, it’s a skill you already have in your toolbox and you can do it anywhere. Walk with purpose and use your senses to pick up on the things that happen all around you. You’re worth it!