It's a journey, not a destination!

This is a minor rant, so be warned! 🙂

I’ve had enough of people looking at health & fitness the wrong way.

Fitness (and that dreaded hanger-on “Diet” and his ugly sister “Weight Loss”) are not one-off things you ‘do’!

  • Right now your fitness level is your fitness level. It can be better and it can be worse – it’s not fixed
  • Your diet is your diet – whatever you eat today is your diet. if you eat differently tomorrow that becomes your diet – it’s not fixed
  • Weight Loss is the result of taking other courses of action (such as increasing your exercise and changing your diet)

Many people see fitness/diet/weight loss as a one-off, thinking “once it’s done I’ll be awesome”, and then they can stop. I’m the bearer of a wake-up call to let people know that all of these are part of a journey, not a destination! Here’s the simplest way I can put this: Focus on becoming fitter. Do this through:

  1. More exercise and
  2. Eating better (note I did not say eat less…there’s a difference)

Focus on the act of becoming fitter! With this, you will need to change your diet; weight loss will happen.

Cycling does something great for me, and when I miss out, I feel bad (not for missing the cycling, BUT for missing out on the benefits – It relieves stress and makes me clearer in my thoughts and more resilient when things go wrong). It’s winter time here and getting out on the bike is hard(er) to do. I know I need the exercise in my week to keep me balanced! Make Fitness your focus through exercise and changing your diet and your journey will be more successful (I know, because this is what I have done!) 🙂

What are your thoughts on Fitness, Diet and Weight Loss?

My 2010 Goals :-)

Family/Relationships

  • Reinvigorate my relationship with my wife
  • Enjoy time with my boys
  • More family trips away
  • Talk to my father more
  • Continue nurturing all my relationships with people I have met and yet to meet.
  • Continue to reach out to others to help them in their life journey

Fitness-General

  • Become fitter than I am today
  • Run 500km in 50 weeks (up from 250km in 2009)
  • Run once per week for the rest of 2010
  • Be able to run 5km in 25 mins/10km in 55mins

Fitness-Cycling

Fitness-Running

Leadership

  • Soccer Coach for my son’s U6 team
  • Volunteer more

Motorcycling

  • Riding4aCause – Cross-USA motorcycle ride raising awareness for Male Depression

Social/Economic/Other

  • Eliminate our mortgage as quickly as possible
  • Reduce our burden on the environment
  • Continue to look for simpler/streamlined ways of living
  • Look to expand my career into new opportunities, hopefully utilising my Learning & Development capabilities
  • Reduce, minimise or eliminate negativity

2010, the year of Streamlining & Resilience

I have begun approaching 2010 with 2 driving forces: Streamlining & Resilience.

Streamlining

Streamlining is the art of getting by with less, but not specifically shedding large parts of your life; It’s a case of doing it slowly & gradually, removing things that don’t contribute to your happiness or adding value to your life. Do you have a stack of unworn clothes in your cupboard? Books you’re not going to read? Possessions that aren’t being used or don’t suit your lifestyle anymore? Then you may find an easier path to ridding yourself of these items through Streamlining – a little at a time! Change Management practices show that typically, too many changes at once overwhelm us and send us quickly back to our comfort zone where we decide that there wasn’t much wrong with our life before. Net result is we become fearful and resistant to change. However, making small changes across time is an easier path to happiness and fulfillment.

I came across this description of Streamlining from Sarah Wilson’s Sunday Life magazine post, and simply adore it. “Streamlining, however, is gentle. It’s about shaving off excess, and perhaps steering the boat a little to the left, for a more flow-y ride. It’s a smooth, glide-y ethos for life, and an elegant aesthetic. No gumboots required. Yes, streamlining makes life better. Of that I’m sure.”

Give Streamlining a go and let me know how you go with it!

Resilience

re⋅sil⋅ience: ability to recover readily from illness, depression, adversity, or the like; buoyancy. (from dictionary.com)
Dust Yourself Off

Resilience is the ability for you to mentally recover from some adversity; It could be something small, through to something life-changing. In any case, being resilient is the next step up from merely coping’ which aims to get you back to normal (whatever your level of normal is). Resilience is the ability to get up, dust yourself off, accept what’s happened and be able to continue onwards and upwards.

I began seriously exercising in 2009 (Cycling and running) and am continuing throughout 2010, and know this drive to be fitter & healthier is driving me towards being physically more resilient – able to absorb blows, illnesses and the like and bounce back. In 2010 I’ll also be working on what will make me more emotionally resilient as well, starting with my brain! I’ll be sure to document what I uncover as time goes by.

For more practical ideas to Streamline your life, check out the following:

For more reading on Resiliency and becoming resilient:

http://city2surf.com.au/

Half Marathon

I am excited to be running my 1st half marathon (as part of the Sydney Running Festival) in less than 2 weeks. For someone who had not done more than a few hundred metres at a time back in May, I think it’s been pretty good going. Some people (notably friends through Facebook and Twitter) have asked why I’m doing this and what preparation I’ve had.

My lead-up to this was the 11km Sutherland2Surf, as well as the 14km City2Surf. Each week I’ve been going to 2 x 1hr Aerobic Kickboxing sessions and a 10-13km run on Fridays. I am not taking this so seriously to be locked into a training regime as my initial goal is simply to get fit! 🙂

This is one of my 2009 Goals which I had decided on back in January. I believe that pursuits such as walking/running rely less on technology and more on your own ability. Most other sports rely on other objects (balls, other players, equipment, etc.). Running really does force you to rely on yourself to get through. I am aiming to complete the Half Marathon in under 2 hours.

I decided that as I am fit and well, I’m going to see how far I can push myself whilst I have the capability to do so. It will help me understand who I am (in a physical sense) and provide me a mechanism to get fitter and relieve stress at the same time (I find running and cycling quite therapeutic 🙂 I’m also working in other ways to expand myself in the realms of thinking, creativity and relationships – I’ll share those thoughts with you soon.

I have not yet chosen my next ‘big’ goal, but will be looking to complete the goals I have set for myself for 2009. Let me know of some of your goals, or if you will also be running in the Sydney Running Festival!

My 2009 Goals

Originally written on Monday, January 12, 2009 at 3:14pm as a Facebook note. To link up to me through Facebook, add me as a friend!

As a follow-up to my Musings of 2008, here are some of the goals I will be aiming for in 2009 (I won’t call them resolutions – I ‘resolved’ to do some of these years ago! 🙂

For me:

  1. Increase my volunteering efforts (First volunteering event was on 4th Jan)
  2. Researching the Blanda name/family tree/how ‘Blanda’s’ are related (already begun)
  3. Improving the quality of my relationships, both personal & business, including visiting more people and having more people over for lunch/dinner/a drink or a chat (includes spending more time with my boys).
  4. Understand how I tick
  5. Work out what I want to do with the next few years of my life
  6. Become fitter: All of the below are either a part of or will be a result of becoming fitter:
    1. Participate in more cycling events (including completing the 90km version of the Gongride)
    2. Take up a martial art with the boys
    3. Participate in more walking/jogging/running events (including completing a Half-Marathon)
    4. Build a small gym in my garage

For the Family:

  1. Reduce the amount of electricity we use in the house (underway)
  2. Pay off the mortgage quicker in 2009 than we did in 2008 (underway)
  3. Continue looking for ways to simplify our life and reduce the need for material possessions (ongoing)

What are some of yours resolutions, goals or ‘want-to-achieves’ in 2009?

Mid-week exercises to keep me healthy

I signed up for a Soccerfit exercise session in that went for 1 hour a weeknight for 8 weeks through Feb & March. I really enjoyed it, and it prevented me from sitting ‘idle’ at least one night per week! Since it ended, I’ve lapsed into a non-exercise routine…and with the temperature dropping, exercise at night seems to be a silly thing to do…in the cold.

Well, in order to keep up the momentum, I’ve signed up for another nightly session of exercise…but this time 2 nights a week! (Because I must enjoy it – others will think otherwise! 🙂

The session is called “Aerobic Kickboxing Fitness” and is run through the St George & Sutherland Community College. It reads: “Join our unique and motivating classes using Martial Arts techniques. Overall body shaping and fat burning, great cardiovascular workout. Non-contact Kickboxing moves with the energy and vigour of an aerobic class. Great motivating music. For all ages and fitness levels.” (taken from: http://www.sgscc.nsw.edu.au/course/23576DMN

Bring it on! 🙂