Check out this awesomely uplifting Youtube clip:
It’s filed under PRAOK: Proactive Random Act of Kindness! This would have taken some forethought and careful planning to execute as well as it shows in the video. Happy Birthday Mukhtar! 🙂
Check out this awesomely uplifting Youtube clip:
It’s filed under PRAOK: Proactive Random Act of Kindness! This would have taken some forethought and careful planning to execute as well as it shows in the video. Happy Birthday Mukhtar! 🙂
This is a minor rant, so be warned! 🙂
I’ve had enough of people looking at health & fitness the wrong way.
Many people see fitness/diet/weight loss as a one-off, thinking “once it’s done I’ll be awesome”, and then they can stop. I’m the bearer of a wake-up call to let people know that all of these are part of a journey, not a destination! Here’s the simplest way I can put this: Focus on becoming fitter. Do this through:
Focus on the act of becoming fitter! With this, you will need to change your diet; weight loss will happen.
Cycling does something great for me, and when I miss out, I feel bad (not for missing the cycling, BUT for missing out on the benefits – It relieves stress and makes me clearer in my thoughts and more resilient when things go wrong). It’s winter time here and getting out on the bike is hard(er) to do. I know I need the exercise in my week to keep me balanced! Make Fitness your focus through exercise and changing your diet and your journey will be more successful (I know, because this is what I have done!) 🙂
What are your thoughts on Fitness, Diet and Weight Loss?
Who are the 2 most important people in the world?
Here are some clues:
Coming back to the question: Who are the 2 most important people in the world?
You and Me
Look after you; Look after me; the rest will look after itself 🙂